![]() ![]() The other thing you’ll want to do to see maximum results is to talk to your free coach ( that’s us!) so you can be part of our online community of amazing women. Beachbody offers 2 in-depth nutrition programs, 2B Mindset and Ultimate Portion Fix (containers). SHAUN T INSANITY DOWNLOAD HOW TOHow to Get Maximum Results From the Exercise ProgramĪlong with the intense workouts, it’s important to incorporate a meal planning. They also did not use the bonus strength workouts however, they are still a great choice to incorporate.Ĭheck out all of the Transform 20 before and after photos. Each of these before and after photos are from the test group and after just 1 round of the program. If you’re looking for a program to help you lean out, this is definitely a great choice because it’s quick but effective. I have to admit – the music in the program is pretty annoying! It’s very robotic, and Shaun T does these weird voice-overs in each “song.” The voice-overs made it hard to hear his cueing as well. There are 5 women and 4 men in each of the workouts, and you see the same cast members each day. You can also use a step riser if you want to intensify the workouts. You can also order the Beachbody step here. All 3 are very similar to the Beachbody one. If the Amazon step is sold out, here are a couple more step options available on Amazon – 1 Step and 2 Step. The Transform 20 step is 11″L x 27″W x 4″H. Shaun T has said it doesn’t matter what type of step you use however, we’ve found that most people liked using the Beachbody step or one with the same dimensions. ![]() You can choose to purchase a step like Shaun T’s, use a gym-style step (left side of the picture), or no step at all.
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